1. When someone asks you for help at the last minute, how do you respond?
A. I say yes, even if I don’t want to
B. I drop what I’m doing because others come first
C. I hesitate, worried I’ll mess it up
D. I distract myself so I don’t have to deal with it
E. I jump in and take charge — I’ll fix it
F. I stay quiet, even if I feel overwhelmed
2. When it comes to your own needs, what usually happens?
A. I put them aside, so I don’t upset others
B. I feel guilty spending time or money on myself
C. I plan to focus on me, but I never follow through
D. I escape into comfort instead of facing them
E. I avoid them by throwing myself into work
F. I ignore them and keep pressing forward
3. What keeps you up at night?
A. Wondering if people like me
B. Feeling like I’m not doing enough for others
C. Worrying I’ll never reach my dreams
D. Thinking about problems I’m avoiding
E. Stressing about unfinished work or deadlines
F. Bottled-up feelings I never share
4. How do you usually handle conflict?
A. I give in to keep the peace
B. I take care of others instead of myself
C. I avoid it because I don’t want to be judged
D. I distract myself until it passes
E. I work harder to prove myself
F. I keep my thoughts to myself
5. Which best describes your relationship with work or responsibility?
A. I say yes to everything because I don’t want to disappoint
B. I feel most valuable when I’m serving others
C. I start projects but struggle to finish
D. I stay in situations longer than I should
E. I thrive on working late and being the go-to person
F. I just push through quietly, no matter how I feel
6. What scares you the most?
A. Disappointing others
B. Being seen as selfish
C. Failing publicly
D. Facing my real insecurities
E. Being seen as unimportant at work
F. Burdening people I care about
7. How do you recharge?
A. I don’t — I keep showing up for others
B. Serving or helping others makes me feel useful
C. I dream about new ideas but rarely act
D. I zone out with food, TV, or hobbies
E. I work more — it makes me feel accomplished
F. I stay quiet and deal with things alone
8. What do you most often say to yourself?
A. “I don’t want to upset anyone.”
B. “Others matter more than me.”
C. “What if I fail?”
D. “I’ll deal with this later.”
E. “I just need to work harder.”
F. “No one needs to hear my problems.”
9. When someone gives you feedback, how do you react?
A. I feel crushed and worry they don’t like me
B. I feel like I let them down
C. I overthink and fear I’ll never succeed
D. I brush it off and distract myself
E. I double down and work harder
F. I say nothing and hold it inside
10. Which phrase fits you best?
A. “I hate saying no.”
B. “I don’t deserve to put myself first.”
C. “I want to, but what if I mess it up?”
D. “I’ll just stay where it’s safe.”
E. “I’ll prove myself through my work.”
F. “I’ll carry this quietly.”
11. How do you handle stress?
A. I try to keep everyone happy
B. I take on even more responsibility
C. I procrastinate or stall
D. I distract myself with something comfortable
E. I pour myself into work
F. I push it down and keep going
12. What’s your biggest barrier to growth?
A. Fear of disappointing people
B. Not believing I’m worth it
C. Fear of failure or judgment
D. Avoiding hard truths
E. Over-identifying with my job
F. Not speaking up
13. What do friends say about you?
A. “You’re always so helpful.”
B. “You give so much to others.”
C. “There is so much potential there."”
D. “You’re dependable, almost too much.”
E. “You’re such a hard worker.”
F. “You’re quiet but strong.”
14. When you feel insecure, what do you do?
A. Try to please people, so they’ll like me
B. Give more to others, so I feel valuable
C. Hold back so I don’t look foolish
D. Bury myself in distractions
E. Push harder at work
F. Stay silent and keep it inside
15. How do you respond to opportunities?
A. Say yes, even if it overwhelms me
B. Put others’ needs first and pass on it
C. Dream about it but hesitate to act
D. Stay in the comfort of what I know
E. Take it if it makes me look successful
F. Avoid speaking up about what I want
16. When someone praises you, what do you think?
A. “They probably don’t mean it.”
B. “I don’t deserve this.”
C. “What if I can’t live up to it?”
D. “It’s nice, but I’ll just focus elsewhere.”
E. “Good — my hard work shows.”
F. “I don’t know how to respond, so I say nothing.”
17. What frustrates you most?
A. People being upset with me
B. Feeling like I’m not doing enough
C. My lack of follow-through
D. Being stuck but not moving
E. People not recognizing my effort
F. Not being able to express myself
18. How do you handle disappointment?
A. Try harder to keep everyone happy
B. Blame myself for not doing enough
C. Beat myself up and quit too soon
D. Run to distractions
E. Work even longer hours
F. Keep it inside and carry on
19. What’s your biggest secret thought?
A. “I just want people to like me.”
B. “I don’t feel good enough.”
C. “I could be more, but I’m scared.”
D. “If I stay busy, I don’t have to face myself.”
E. “Without work, who am I?”
F. “No one would understand what I feel.”
20. If you could change one thing, what would it be?
A. Learn to say no
B. Believe I’m worth investing in
C. Stop letting fear hold me back
D. Face my problems instead of running
E. Separate my worth from my work
F. Speak up and share what’s inside
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