Free Mini-Masterclass

Boost your emotional literacy

& well-being with this video offering

A perfect companion to

The In Between book!

Sign up for free access and learn how to:

  • Distinguish your fear impulses

  • Journey through different kinds of emotions

  • Mindfully choose a next step with a heart full of courage

Practice strengthening your resilience, patience, and self-compassion with movement and journaling prompts.

By signing up for this mini-masterclass, you agree to receive emails related to this offering, including the video-access link. You'll also be added to our newsletter for updates about future events and workshops. We value your privacy and won't sell your information. Unsubscribe anytime via the link in any email.